Unfortunately we’re not all built like skinny film stars but on our wedding day we want to be as attractive and slim as we possibly can. And if that means shedding a few pounds before the big day, then so be it.
Getting a fat belly is easy when you don’t eat the right foods or do any form of lose belly fat exercise. To lose body fat or lose fat belly, you have to watch what you eat. For rapid belly fat loss, the kind of caloric intake is essential. You don’t expect to eat high fat foods and lose the fat. You should be eating a minimum of 1 gram of protein per body weight pound. This means that if you are 150 pounds in weight, you should be eating about 150 grams of protein each day. For complex carbohydrates, you would need a minimum of 2 grams per body weight pound. This will limit your body fat to up to 20% of your intake of calories and help you to lose fat muscle.
Forget all of those lose weight fast gimmicks out there. Your body is already set up for quick weight loss; you just have to know how to kick it into gear. Here’s how:
Currently one of the most publicized forms of natural weight loss products in America, the hoodia diet has been hailed by some as a miracle weight loss program. With features on major news networks such as CBS, ABC, NBC, CNN, and BBC it has become one of the most talked about new diet programs. Even Oprah has shown support on her “O” Magazine. For the most part it has received positive reviews and is now in higher demand than ever before.
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.
The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.