I am Albert Adkins

I have recently lost a lot of weight on a very low calorie diet called lighter life.

The trials and tribulations of keeping to this type of strict diet do not really seem to be talked about very much on the internet so this is where we can do that. All the sites I found were full of diet info but not very detailed on the day to day aspects of sticking to a very strict diet.

email:  albert@myverylowcaloriediet.com

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