Archive for January, 2009

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How to Use the Glycemic Index to Lose Weight

Wednesday, January 28th, 2009

The glycemic index, or GI, can be helpful to those looking to lose weight. It ranks carbohydrates according to their effect on glucose levels in the blood.

A Healthy and Long Life

Wednesday, January 28th, 2009

Staying healthy at all times is one of the best ways possible to make sure that you live a longer life. This is why all your activities need to be combined with the right amount of rest and combine everything with the right amounts of exercise. All this will actually aid you live longer, healthier […]

How to Use Weekend Workouts to Lose Weight

Tuesday, January 27th, 2009

A great way to add extra exercise to your routine is adding adventurous weekend workouts to your regular workouts. These outings can burn more calories than your regular workout and add spice to losing weight. Here are some ideas to help you plan your own weekend workout.

Fat Loss 4 Idiots Review – Fat Loss For Idiots Reviews

Sunday, January 25th, 2009

There are a lot of people who always search for an ideal diet. However, there are quite some resources that provide some of the diet plans. Fat Loss 4 Idiots is one such plan that is designed for people to lose weight and there are plenty of fat loss 4 idiots reviews online. It is […]

What Should You Know About African Hoodia Supplement

Saturday, January 24th, 2009

Not surprisingly, along with so many other latest trends when it comes to dieting and supplements, Hoodia Gordonii diet pills are making its way towards hitting the market. They are promoting as ‘all natural, 100 percent vegan dieting pills’ and this positioning has attracted numerous weight watchers. Well, they are at least interesting to persistent […]

The best way to drop fat is by having a focused diet

Friday, January 23rd, 2009

A lot of the dieting programs that have hit the market over recent years have had a pretty average success rate. The reason is they have not promoted the correct kind of techniques for healthy weight loss. By sticking to a reliable plan you make it much easier so read the Strip That Fat review […]

Best ways to lose 20 pounds fast

Friday, January 23rd, 2009

How to lose 30 pounds and feel more alive

Wednesday, January 21st, 2009

We all know that losing weight is not rocket science. There are proven ways to do it but just the same, more and more people find it hard to reach their weight goals. So let’s start from the beginning. Exercise and the right diet are the two important ingredients in losing weight. Regular exercise and […]

The Link Between Your Body’s pH Balance and Dieting

Tuesday, January 20th, 2009

There is a natural link between your body’s pH balance and dieting, and when in balance the result is health and energy. When out of balance, the result is disease and fatigue. The body normally runs a pH level of 7.356, which is slightly towards the alkaline side of a scale that runs from 1 […]

Lose 10 Pounds Easily By Increasing Your Body Metabolism

Monday, January 19th, 2009

Do you wonder why some people easily lose 10 pounds and some don’t? It’s because some people don’t maximize their body’s metabolism by eating the right food. Yes, the right diet can boost your metabolism and easily aid your weight loss.

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