Archive for November, 2008« Previous Entries
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people though, patience is not a virtue. They seem not to be able […]
Divorce is a major life altering occurrence. It is right up there with losing a loved one to death, losing your job, and moving. It can have many aftereffects, one of which may be weight loss. Now, this can be good or bad, depending on the underlying reasons.
There really are only two ways to lose weight naturally. Eat less and exercise more. Do them both at the same time and you double your chances at success. Be patient, be relentless, and … most importantly … BE REALISTIC!
Normal 0 By Jim Nettleton You probably heard it many times. “I could lose weight if only my metabolism were faster.” Well, it’s true that a high level of metabolism enables your body to burn fat and lose weight faster. So what can we do to kick our metabolism up a notch?
Normal 0 By Jim Nettleton Okay, what’s one of the most important, but very frequently overlooked items in your weight loss program – or programs, if you’ve tried several?
Normal 0 By Jim Nettleton Remember your mom saying something like “You can’t leave the table until you finish your food”? Usually, this command was accompanied by a solemn statement concerning the number of hungry children in the world and was fashioned into the reason that we were not to waste our food.
Normal 0 By Jim Nettleton Many people who are overweight suffer from an accompanying potentially dangerous syndrome; lack of proper nutrition. Because their eating habits are not balanced, deficiencies in this vital area are relatively common in overweight people. This problem
Normal 0 By Jim Nettleton Most people, especially in the United States, are confused when it comes to judging portions of food. For instance, how much is 5 or 6 portions of vegetables and fruit, what constitutes a portion of red meat, etc. Most Americans would probably be surprised that what they think is one […]
Normal 0 By Jim Nettleton There are many little tricks you can use to help yourself in your weight loss quest. For example, did you realize that slowing down your eating speed can have a positive effect in a diet? It’s true, but it’s an underutilized method that can be an important part of any […]« Previous Entries