The Three Top Ways to Exercise on a very low calorie diet.

When following a very low calorie diet, it is very hard to exercise. This is because there isn’t a lot of spare energy.  Your body is having to work really hard to process all your body’s fat stores and you will be running out of the energy bursts you need to exercise.  However, you can do what is known as gentle or constant event type exercises.

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This is not a healthy balanced diet but it works

If you actually decide to go on a very low calorie diet (VLCD) you must take on board the fact that it is not the healthy way to go about it. Friends and family will advise against it and your doctor will probably not approve. But there is a case for starting your diet with a VLCD to kick start your program and give you a good amount of weight loss in the early days.

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