When following a very low calorie diet, it is very hard to exercise. This is because there isn’t a lot of spare energy. Your body is having to work really hard to process all your body’s fat stores and you will be running out of the energy bursts you need to exercise. However, you can do what is known as gentle or constant event type exercises.
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Picture the scene, You have started your diet, you are all pumped up to lose weight. Your very low calorie diet has shown some early success. Then some kind soul says you need to exercise to lose weight.
So you want massive rapid weight loss. Not slow and boring weight loss that takes forever. So what is the best diet for quick weight loss? – (answer at the end of this page).
To stay on a very low calorie diet is hard. Pure and simple. You are tackling a major life issue for yourself and it is never going to be easy. You need rapid weight loss ideas that can help you get through the tough times.
If you actually decide to go on a very low calorie diet (VLCD) you must take on board the fact that it is not the healthy way to go about it. Friends and family will advise against it and your doctor will probably not approve. But there is a case for starting your diet with a VLCD to kick start your program and give you a good amount of weight loss in the early days.
When I did the atkins diet 5 years ago and also now on my lighter life diet I was warned that I might suffer from bad breath.